Oats 101 Know Your Oats
What are Oats? Oats are a type of cereal grain. Once harvested and hulled, they are called groats, which as the least processed form of an oat grain. In this form, they are ready for human consumption but are still difficult to digest unless they are soaked for hours before cooking. Whole Grain Oats go through several processes after hulling, which determines the type of oats that we now see on the shelves of major supermarkets!...