The Sattvic Diet

Many communities in India follow a no onion, no garlic diet regime. The reason for following this particular diet is mainly religious. The other reasons for avoiding onion and garlic could be food allergies or if you are following a sattvic/ayurvedic lifestyle. On certain Hindu festivals such as Navratri, Janmashtami, Diwali, Sankranti, and many more, the followers eat a sattvic-style meal without onion and garlic. Here are a few of my favourite Indian main-course and side-dish recipes without onion and garlic. These no-onion, no-garlic recipes are perfect for every special occasion and day-to-day meal.

Indian Main Course

Indian Side Dishes

Indian Rice and Bread

Indian Snack Recipes

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