Yam is a major staple of the African and Caribbean diet; likewise, soups / stews are ubiquitous. Its immense popularity in these countries is matched by its ease of preparation and is quite filling – which means a little can go a long way.
So nothing could be more African than this tasty ,hearty soup or stew – whatever, name you want to call it . It is flavorful, gratifying and is easy to put together. And for an added bonus it is HEALTHY too! Made with fish, carrots, – flavored with fresh herbs, garlic and ginger.
So what is the difference between these yams and the American sweet yams? Well, these African yams are mild in flavor- definitely not sweet .You can purchase them at any Caribbean, African or Hispanic Markets.
Don’t like fish? Use chicken- I like chicken because it keeps it’s shape and it is yields a more flavorful soup. However, when I am watching my weight I go with fish, especially after stuffing myself this weekend with corn dogs and Malva cake. I wanted to eat something other than salads. This stew tastes even better the next day . Enjoy!
