More Salad Recipes to Love
Did you like the recipe for the easiest arugula salad with white beans? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section. You can also stay in touch with us through social media by following us on Pinterest, Facebook, Instagram, and Twitter. Arugula with its a peppery flavor makes it a popular leafy green in salads or used as a garnish on pizzas and sandwiches. It is high in vitamin K, and contains compounds that may have anti-cancer properties. Salad veggies can include a variety of fresh, colorful vegetables such as tomatoes, cucumbers, carrots, and bell peppers, which provide nutrients, fiber, and flavor to a salad. Dressing enhances the taste of a salad, and can include ingredients such as olive oil, lemon juice or vinegar, herbs, and spices. When olive oil is used, the dressing becomes rich in healthy fats and antioxidants, and help increase the absorption of fat-soluble vitamins from the vegetables. Crunchy garnish can provide texture and visual appeal to a salad, and may include ingredients such as nuts, seeds, croutons, or fried onions. I like to add nuts and seeds for my salad dressings as they add healthy fats and protein to the meal. See the recipe card below for a full list of ingredients and measurements. Step 2 - In a separate bowl whisk together lemon juice, dijon mustard, and olive oil until everything is smooth and emulsified. Step 3 - Add the dressing to the bowl containing salad mix, and toss gently. Step 4 - Garnish with nuts, seeds, or croutons, and enjoy!
Recipe card
