Avocado Hummus is a beautiful marriage between chickpea hummus and guacamole.
The ripe avocado gives a buttery twist to the classic hummus. But, apart from that, it has the freshness of cilantro, the nuttiness of tahini, and the creaminess of yogurt.
You should try my beetroot hummus. It’s full of flavors and colors.
When it comes to dips, it’s hard to find one that’s both healthy and delicious. Avocado hummus is a guilt-free dip that you can afford to indulge in (and in large quantities) because:
Ingredients Required
Chickpeas – Use regular white chickpeas (chana) or garbanzo beans for making hummus. You can boil them from scratch at home or use the canned ones. Avocados – Ripe and buttery avocados are the star of this dip. DO NOT use unripe avocado. Tahini Paste – The tahini or the sesame seed paste is an essential ingredient for making hummus. Yogurt: The plain Greek yogurt gives a creamy mouthfeel to the avocado hummus. But it is an optional ingredient, especially if you are making a vegan dip. Herb: Fresh cilantro or parsley gives a refreshing twist to the hummus. Extra Virgin Olive Oil – A good quality of cold-pressed EVOO is the secret to any good salad dressing or dip (it makes the difference in the taste of the dip). Other Ingredients: Salt, Lemon Juice, Garlic, Ice Cubes A good blender, this avocado dip is all about that smooth texture.
My Tried & True Tips
Creamy Hummus: Overcooked, soft, mushy, or over-cooked chickpeas are perfect for a creamy hummus recipe. Remove the skin of the chickpeas after boiling. Try this step for super creamy hummus, and thank me in the comments below. Buttery Mouthfeel: Perfectly ripe avocados with brown skin, tahini paste, and the yogurt gives you the buttery hummus. Of course, you can always play around with the quantity of these three ingredients to get the desired taste. Bright Green Color: The addition of fresh herbs will give you that sort after bright green color. Add a few ice cubes while blending the avocado hummus to control the heat generated inside the blender and avoid the blackening of herbs. Use the reserved liquid from the boiled chickpeas to get the mouth-melting texture of the hummus. It is one of the magical ingredients that transforms hummus from ordinary to finger-licking good. A few extra minutes on the food processor/blender will always give you super creamy hummus.
How To Make
Step 1) Combine chickpeas, avocado, tahini paste, lemon juice, yogurt, garlic, olive oil, parsley, and salt in the bowl of a food processor or blender. Add 2 ice cubes. Step 2) Blend until smooth. Use extra virgin olive oil or reserved chickpea water to get a smooth consistency while blending. And the hummus is ready!
Serving Suggestion
Avocado Hummus pairs well with pita bread, meat kebabs, fattoush, crackers, or falafel. It is served alongside other Mediterranean dips like labneh, roasted red pepper dip, and baba ganoush on a mezze platter. This avocado hummus is an excellent vegan spread for falafel wrap or sandwiches.
More Dip Recipes
Chilli Corn Dip Spicy Mango Dip Fresh Tomato Salsa Roasted Red Pepper Dip Subscribe to our weekly newsletter or follow us on Youtube for video recipes.
