Date Milkshake Recipe Healthy Milkshake Fun Food Frolic

Date Milkshake is a delicious, healthy, refreshing, energy-booster – a perfect breakfast drink. The dates and bananas are excellent for digestion and keep you full for hours. Both these ingredients are naturally sweetened, and gluten-free. Reasons To LOVE Date Milkshake gluten-free sugar-free possible vegan energy booster and fulfilling 5 ingredient milkshake recipe

Ingredients Required

Here are the ingredients you need for making this easy peasy date milkshake: Dates: Use sweet, super soft dates such as Medjool, Deglet Noor, or any other similar variety. Get rid of the seeds inside the dates or use pitted ones. Banana: A ripe, sweet banana is perfect for this milkshake recipe. Milk: I have used low-fat milk for making the milkshake. For a vegan milkshake, you can use almond/soy/cashew milk.
Figs: The dried figs give a good taste and add nutrition to the milkshake. Feel free to add almonds, walnuts, pecan nuts, or any other dry fruits and berries. Cinnamon Powder: It gives an earthy, warm, ad slightly spicy taste to the date milkshake. You can substitute it with cardamom powder, pumpkin spice powder, or instant coffee powder.

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My Tried & True Tips

Before using dates for making milkshake or bread, soak them to soften. I prefer soaking them in milk overnight and keep in the fridge. Use the soaked dates for making a super creamy and smooth milkshake. Make sure to use sweet-tasting and ripe bananas for making the milkshake. If you have a frozen banana sitting in the refrigerator then nothing like it. I prefer using chilled milk for making the date milkshake. It makes it more creamy. Banana and cinnamon are a match made in heaven. Also, the taste of cinnamon helps to balance the sweetness of dates and bananas.