It’s a little bit of sunshine on your plate but – BONUS – takes very little effort or time! We all love a one pan meal and this is a favourite. Light, fresh flavours all in one traybake. No standing by the stove for this Italian-style Cod Traybake recipe. If you’re trying to introduce more fish into your family’s diet and are looking for new ways to cook it, this is an easy recipe that is low maintenance, while not compromising serving up a mouthwatering meal. Simple, delicious, full of nutrient-rich vegetables.What’s more, if you’re worried about overcooking or faffing about with fish as an ingredient, this one pan baked method solves that issue. Pancetta not only tastes amazing but also reduces the chances of the cod drying out.
Why you’ll love this cod loin recipe
⭐️ All in one-pan for no faff ⭐️ Light, flavourful, perfect for summer days ⭐️ An easy way to eat more fish That’s because it’s protected to some degree by the pancetta and it doesn’t require cooking carefully over a hot pan. I like to use cod loins for this recipe as they’re the thick part of the fish, so nice and chunky. If you use a thinner cut it may cook quicker, so adjust cooking time accordingly.This is a great family-friendly fish recipe to try out with kids because the flavours are nice and delicate and the consistency is meaty.
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There are whole cloves of garlic in this dish. As they roast in their skins they become soft and delicious. Don’t try and crush the garlic and mix in before cooking as the little pieces will burn. When serving this to children, I just remove the roasted garlic from the skins and squish into the saucy juice. Also I’d LOVE to see your cooking creations. If you’d like to share yours with me, you can tag me on Instagram (@tamingtwins).
