Gluten Free Roti Recipe

Nutritional Profile

One of the most significant advantages of chawal ki roti is its nutritional profile. Gluten-free roti, as the name suggests, substitutes wheat flour with gluten-free rice flour. Made from finely ground rice grains, chawal ki roti or ubbu roti has a soft texture and sweet flavour that sets it apart.

Rice Flour Roti is a plant-based bread with no animal product. It is easy to digest and doesn’t make your stomach too full or heavy. Hence, preferred to eat during hot summer days. Rice flour is naturally gluten-free, making it an excellent choice for individuals with celiac disease or gluten sensitivities. Medical studies have shown that rice flour is rich in carbohydrates, providing a sustainable source of energy. Rice flour is also low in fat and cholesterol, making it a healthier alternative to other types of flour. Rice flour is a good source of essential nutrients such as vitamins and minerals, which play vital roles in energy metabolism and overall health. Additionally, rice flour contains minerals like iron, magnesium, and zinc, which is essential for various bodily functions, including immune support and bone health.

Ingredients Required

Making gluten free rice flour roti is a relatively simple process that requires minimal ingredients and equipment.

Rice Flour should be finely milled and not coarse in texture. Oil: Use either vegetable refined oil, ghee or coconut oil. It helps in keeping the dough soft. Salt, Water

Equipment: Wide Saucepot or Kadhai, Mixing Bowl or Parat.

Watch Gluten Free Roti Video

Serving Suggestion

Gluten-free rice flour roti pairs exceptionally well with Indian main course dishes, dals, and curries. Its light and soft texture provides a delightful contrast to rich and flavorful gravy dishes. Alternatively, use rice roti to make wraps, tacos, or pizza. Storage: Apply ghee on rice roti. Stack them on a parchment paper. Cover neatly with an aluminium foil or parchment paper. Store in an airtight container for 2 – 3 hours. they remain soft and fresh. They can also be reheated in a tawa/griddle or microwave for a quick and convenient meal.