Why We Love Keto Egg Roll Wrappers
Now that the kids are back in school I’m trying desperately to get myself back in shape. You see, I tend to slack a little (or a lot) on my workouts and healthy eating when I’m in a vacation mindset. I’ve been making satisfying meals and snacks, that cut out unnecessary carbs or junky ingredients. A friend recently told us he was doing the same, and was trying to stick to a Ketogenic diet. However, he said he gets bored of the recipes he’s found, then falls into temptation. This conversation made me realize that the last several recipes I’d made happened to be Keto, and were certainly not boring. So today I want to share one of these exciting recipes with you, and him, our fabulous Keto Egg Roll Wrappers! Today’s Keto Egg Roll Wrap Recipe is low carb, high protein, paleo-friendly and oh so delicious! Each little egg wrap is filled with zesty pork and cabbage “egg roll” filling, then rolled into baby burritos so the filling doesn’t fall out. Although you lose the crunch of traditional fried egg roll wrappers, you gain a ton of protein. Pro Tip: If you need the crunch, you can pop the finished keto wrappers in the air fryer to get a bit of crisp on the rolls! Plus, this Keto Egg Roll Wrap Recipe makes 6 large rolls, or 12 half rolls, that are bold and flavorful served warm or at room temperature. They make great leftovers and lunch box items. In fact, Lt. Dan kept pulling them out of the fridge and eating them cold, with lots of Mmmmmms on the side.
Low Carb Egg Roll Wrappers Ingredients
Toasted sesame oil Ground pork (or ground beef, chicken, or turkey) Fresh grated ginger Garlic, minced Shredded cabbage (or coleslaw mix) Shredded carrot Gluten-free soy sauce (or coconut aminos) Eggs (8-10) Salt Butter, or avocado oil
Optional Add-Ins For Keto Wrappers
Green onions (or diced sweet onion) Chopped broccoli Shredded Zucchini Crushed red pepper flakes Sesame seeds
Get The Full (Printable) Keto Eggrolls Recipe Below!
Keto Egg Roll Wrap Recipe Cooking Tips
The seasoning in the filling should be a little strong, to ensure it shines through the layers of scramble egg. Egg wraps are super easy to make. Just be sure to use a goo nonstick skillet so the cooked eggs slip right out onto a cutting board. Use a flat silicone spatula to flip the egg wraps. When rolling the egg wraps, be sure to tuck the sides in continually, so the filling is secure and doesn’t leak out.
More Exciting Keto Recipes
Keto Cauliflower Tortillas Keto Thai Larb Rolls Keto Creole Shrimp Stuffed Avocado Low Carb Pepperoni Cups Best Cloud Bread Spinach Artichoke Egg Casserole Low Carb Steak Fajita Roll Ups Perfect Herb Roasted Chicken Thighs Egg Roll Stir Fry
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