This is the fourteenth weekly meal plan I will be sharing on Instagram, Facebook and TikTok, and so many of you asked for all of the info in one place, so here it is. Watch out for the videos of each recipe coming each night this week, so you can cook along. For reference, I shopped for this Meal Plan in September 2022 at Tesco and it cost £35.14.
Why use a meal plan?
⭐️ Knowing exactly what food to buy for avoids food waste, saving you money. ⭐️ Having a plan for dinner each night avoids the mental load of “what’s for dinner?” questions every night. The printable shopping list can be found here. ➡️ Remove ingredients for any meals that you don’t want to cook. ➡️ The shopping list includes the cheapest version of each ingredient. Obviously if you want to buy lower fat mince or free range etc that’s personal choice. ⭐️ I used a pack of small wraps here but you could use large ones if you prefer. ⭐️ This is a complete meal with vegetables, carbs and protein, but you could serve with extra tortilla chips or potato wedges if you fancy. Dinner 2 ⭐️ You can use shop bought breadcrumbs here or make your own by blitzing up (or freezing and then grating!) some stale bread. ⭐️ We used Gran Padano cheese instead of Parmesan as it’s cheaper. ⭐️ We served this with the same coleslaw that you’ll make to go with the prawn tacos. Use half the cabbage and one red onion, plus make up HALF of the dressing from the prawn tacos recipe. ⭐️ For the Chips:1kg Potatoes2tbsp Oil2tsp Salt2tsp Garlic Granules ⭐️ This is a complete meal with vegetables, carbs and protein but you could serve with some extra vegetables if you’d like to. Dinner 4 ⭐️ I used fresh spinach but you could use frozen if you prefer. ⭐️ This is a complete meal with vegetables, carbs and protein, but you could serve with extra tortilla chips or potato wedges if you fancy or are extra hungry. If you’ve found this useful, let’s be friends on Instagram @tamingtwins
