This is the 9th weekly meal plan I will be sharing on Instagram, Facebook and TikTok, and so many of you asked for all of the info in one place, so here it is. Watch out for the videos of each recipe coming each night this week, so you can cook along. For reference, I shopped for this Meal Plan in June 2022 at Aldi and it cost £32.03.
Why use a weekly food planner?
⭐️ Knowing exactly what food to buy for avoids food waste, saving you money. ⭐️ Having a plan for dinner avoids the mental load of “what’s for dinner?” question every night. The printable shopping list can be found here. ➡️ Remove ingredients for any meals that you don’t want to cook. ➡️ The shopping list includes the cheapest version of each ingredient. Obviously if you want to buy lower fat mince or free range etc, that’s personal choice.➡️ All of the recipes are to serve 4, so if you’re cooking for 2, simply halve the ingredients. ⭐️ £1.32 per portion ⭐️ Serve with the tortillas (I like to carefully toast them over an open gas flame for a couple of seconds), Greek yoghurt, the salsa and about 100g of the grated cheddar. ⭐️ I used red onion here instead of white onion. Dinner 2 ⭐️ £1.16 per portion ⭐️ I used red onion here in place of white onion. ⭐️ You will have some leftover bacon in the pack – bacon sandwiches for breakfast later in the week? ⭐️ £1.63 per portion ⭐️ Serve with cooked rice and boiled green beans dressed with a little olive oil. Dinner 4 ⭐️ £1.08 per portion ⭐️ Make a salad with the sweetcorn, a pepper and a red onion, 100g yoghurt, juice of 1 lime and 1tsp honey to dress it. ⭐️ You will have half a pack of pepperoni left. You could use this for snacks or sandwiches or another meal. ⭐️ £1.18 per portion ⭐️ Serve with cooked rice and boiled green beans dressed with a little olive oil and lime juice. If you’ve found this useful, let’s be friends on Instagram @tamingtwins
