What is a Millet?
Millet is a type of cereal grain that is very tiny, almost like a seed. Wide varieties of millet are cultivated and consumed across Africa and Asia. It has been recently declared a superfood in India. Research has revealed that Indian millets are nutritionally superior to wheat and rice as they are rich in protein, vitamins and minerals. They are also gluten-free and have a low glycemic index. India is among the top 5 exporters of millet in the world. Millets are naturally gluten-free and a plant-based vegan ingredient.
Vegetable Millet Khichdi
Indian Khichdi is one of my favourite comfort food. It is an easy-to-cook, wholesome, fulfilling meal that takes less than 30 minutes to prepare. You can cook it in a pressure cooker or an instant pot. I am sharing a vegetable khichdi recipe with millet, two types of lentils, and a lot of vegetables. This khichdi recipe replaces rice with millet to increase the dish’s nutritional value.
Ingredients Required
Millet: I use Brown Top Millet for this khichdi recipe. You can use foxtail, little millet, sorghum, pearl millet, or any other variety. Lentils: You need yellow moong and pink masoor, or use either of them. Vegetables: From French beans, carrots, broccoli, potato, green peas, sweet potato, spinach, and cauliflower, to zucchini and pumpkin, you can add various vegetables to the millet khichdi. Spices: Red Chilli Powder, Turmeric Powder, Garam Masala, Cumin, Cloves, Whole Dried Red Chilli Cooking Oil: You can use ghee, coconut, or refined vegetable oil to make khichdi. My favourite is ghee. It gives a sweet taste and a rich aroma to the dish. Other Ingredients: Onion, Tomato, Ginger Garlic Paste, Asafoetida (hing), Salt, Water, Coriander Leaves
How To Make Millet Khichdi
Step 1) Rinse the millet with water. Transfer it to a bowl and soak it in water for 30 minutes. Step 2) Combine both lentils in a bowl. Rinse them with water, then soak them in water for 15 minutes. Step 3) Heat oil in a pressure cooker. Once hot, add cumin, cloves, dried red chillies, and asafoetida. Saute briefly to release the aroma and infuse flavour into the oil. Step 4) Add onion and saute them till they turn light brown. Step 5) Next, add ginger garlic paste, tomato, salt, turmeric powder, and red chilli powder. Stir to combine. Saute the masala till the tomatoes break down. Step 6) Add soaked vegetables, millet, and lentils. Saute for 2 minutes. Step 7) Add water, mix, and pressure cook millet khichdi for two whistles over low heat. Once you open the lid of the pressure cooker, add ghee, coriander, and mix one last time. Millet Khichdi is ready to serve.
Serving Suggestion
Like any other Indian khichdi, millet khichdi tastes excellent with curd, papad, pickle, and fresh kachumber salad. You can serve it with refreshing pomegranate raita or masala chaas also. Store the leftover khichdi in an airtight container in the refrigerator for 2 – 3 days. Reheat in a microwave or a stovetop pan. Add ¼ cup of water while reheating to get the desired consistency. Subscribe to our weekly newsletter or follow us on Youtube for video recipes.
