Why We Love Cauliflower Cheese Soup
Creamy soups are hard to resist. Although we love classic broccoli cheese soup, the rustic flavor of this cheese and cauliflower soup is just as appealing… If not more so. Each bowl offers a rich creamy texture with deep earthy vegetable flavor. Plus, the addition of buffalo sauce gives this healthy cauliflower soup a spicy note you will love. You read that right… this cheesy soup is not only irresistible, it’s healthy as well. It’s gluten-free, vegetarian, and low-carb, so you can spoon up a big bowl, guilt-free!
Keto Cauliflower Soup
If you are looking to make changes in your eating habits this year, we’re here for you! No, A Spicy Perspective isn’t a nutrition website and we don’t stick to one particular diet plan. However, as a family, we do try to make healthy decisions throughout the year, and that leads to lots of healthy recipes that fit into all sorts of diet plans! We are personally going to eat low-carb and lots of clean foods over the next 6 weeks. Therefore, we will be posting plenty or low carb, keto, paleo, vegan and vegetarian, and Whole 30 recipes. (Make sure to subscribe by email so you don’t miss any of them!) Today let’s start with a Keto Cauliflower Soup Recipe that is low in carbs, yet oh-so-satisfying. The addition of buffalo sauce, cream cheese, and cheddar cheese give this Cauliflower Cheese Soup a silky texture and kick of spice!
Buffalo Cauliflower Soup Ingredients
Cauliflower – Although I always use fresh cauliflower in recipes, you can buy frozen cauliflower to eliminate the chopping. Onions – For rich underlying flavor. Garlic – Same as above. wink Oil or butter – Just a little fat helps soften the onions and garlic. Vegetable broth – Store-bought or homemade. Buffalo cayenne pepper sauce – This provides a distinct kick of bold flavor and spicy heat! Cream cheese – For a thick creamy finish. If you are not on a ketogenic diet, you can use low fat cream cheese. Cheddar cheese – Use sharp cheddar cheese for that little extra something.
Today’s Buffalo Cauliflower Soup Recipe is a step in the right direction… It’s a creamy low carb soup that fits neatly into a ketogenic diet. Plus, it’s vegetarian (without the bacon garnish) and could be vegan if you substitute vegan cheeses. The pop of spicy buffalo flavor is a welcomed surprise, combined with the smooth cheesy broth. Top this Cauliflower Cheese Soup with extra cheddar cheese, crumbled blue cheese, and/or scallions for a comforting meal that feels naughty even though it’s easy on the hips.
Creamy Cauliflower Soup – Optional Toppings
Extra shredded cheddar cheese Crumbled blue cheese Chopped scallions Bacon bits Fried onions Shaved celery
Plus, if you love the bit of spice in the soup, add more buffalo sauce on top!
How to Make Cauliflower Soup
More Cauliflower Recipes You Will Love
Roasted Buffalo Bacon Cauliflower Easy Cauliflower Rice Grain Free Low Carb Cauliflower Crackers Curried Cauliflower and White Fish Roasted Cauliflower with Tahini Dressing Creamy Irish Cauliflower Soup
More Healthy Soup Sensations
Skinny Chicken Fajita Soup Vegan Creamy Golden Soup Healthy Chicken Cacciatore Soup Spring Pea Wasabi Soup Chicken White Bean Soup Southwest Chicken Detox Soup
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