I know how hard it is to have a regular 9 to 5 schedule – waking in the early mornings and working until late at night. I used to do the same tight schedule as you, and later on, I felt like every day was a drag because my energy was always low and I was irritable. This was mainly because of the lack of nutrients in my body. Luckily, I tried this veggie smoothie recipe, and let me tell you, I literally felt like a human dynamo! My energy levels became better, and I became generally happier. So I want to show you my own version of happiness in a cup to highlight the young and beautiful you. Spinach is actually a great source of Vitamin K, which helps maintain bone health. Another great benefit of this green is its rich source of Vitamin C to boost the immune system. Beta carotene is also present in this leafy green. It helps strengthen the eyesight. The good thing about this green smoothie is that it’s in liquid form, which is easier for the body to absorb. This leafy green is also great for your heart health that, in turn, will make you feel more boosted. The presence of lutein promotes the strengthening of the walls of the arteries. With good heart health comes a lot of great benefits. It can pump up your energy and can visually make you glow.
Recipe Ingredients
This version of green smoothie uses a lot of nutrient-dense ingredients. This means that the whole green drink will be low in calories but rich in nutrients. The blend of flavors with the mild taste of spinach will make you want to go into this green smoothie diet.
How To Make Spinach a Smoothie
Prepare the Fruit – Peel and chop the pineapple and bananas. (Photos 1-2)Add Spinach – Add spinach and ice cubes. Pour in coconut water and blend until smooth. If your smoothie is too thick, add more coconut water as needed and pulse to dilute until desired consistency has been reached.Serve – Pour smoothie into glasses and garnish with fresh pineapple, if desired. Enjoy!
Recipe Variations
Tips and Tricks
More Healthy Drinks to Explore
Aside from this wholesome green drink recipe, you can also check out these other refreshing and healthy drinks that we have on the blog.
Watch How to Make It
[adthrive-in-post-video-player video-id=”O7UBPBsF” upload-date=”2022-07-04T17:22:50.000Z” name=”SPINACH SMOOTHIE. UNTITLED.mp4″ description=”A healthy chiller you can drink on the go, SPINACH SMOOTHIE is a sensational veggie and fruit beverage you’ll love even if you’re not a fitness enthusiast or a vegan. ” player-type=”collapse” override-embed=”false”] This blog post was originally published in July 2020 and has been updated with additional tips, new photos, and a video.