If you’ve ever used any of my free meal plans before, you’ll know how handy it is to follow a loose guide when it comes to figuring out what to cook during the week.  This time, I’m offering something a little different with my Sunday Setup Series.  This is just what I’ve done in a few hours on a Sunday afternoon. Do one recipe, or all of them, whatever helps you and your family life! The FREE printable Sunday Setup 1 shopping list can be found here ⭐️ Snacks that are perfect for either packed lunches or after school ⭐️ A sweet treat that’s also perfect for packed lunches, desserts or elevenses ⭐️ Soup for a lunch or light dinner that can easily be batch cooked for another week too ⭐️ A veg tray to get everything chopped to save time later ⭐️ A fruit salad for breakfast, snack or dessert Here’s the big one: ⭐️ One base meal that you can turn into 3 different dinners during the week, YESSS! 💪🏻 ➡️ For freshness, most prepped food will keep fine in the fridge for 3-4 days, otherwise most items can be frozen instead ➡️ Notes on storing, freezing, defrosting and reheating should be in each individual recipe, or in the notes below ➡️ Everything in the FREE shopping list is what you need to prepare for the meals below (this shows the quantity of food I made) ⭐️ Enjoy them cold or reheat in the microwave. ⭐️ STORING: These will keep fine in the fridge for the weekday breakfasts, but you can also freeze them, fully covered, too. ⭐️ TIP: The recipe is for 1 ramekin sized serving, which is three muffin sized portions. I increased the recipe to serve 8, which made 24 muffin sized portions

Healthy snacks

⭐️ These Mini Crustless Quiches are healthy, delicious and perfect for lunch boxes, snacks or even breakfast. ⭐️ Enjoy them cold or reheat in the microwave. ⭐️ STORING: These will keep fine in the fridge for the weekday breakfasts, but you can also freeze them, fully covered, too ⭐️ A healthy treat is ideal for so many things during the week – in lunch boxes, a mid-morning treat, and after school snack or just as dessert ⭐️ STORING: These will keep fine in the fridge for the weekdays, but you can also freeze them, fully covered, too ⭐️ It’s perfect for lunches or a quick, light dinner. ⭐️ STORING: This will keep fine in the fridge 3-4 days. It’s also ideal for freezing so make a double batch for another week! ⭐️ Meal 1: Serve as Chilli Loaded Wedges ⭐️ Meal 2: Serve with Jacket Potatoes ⭐️ Meal 3: Serve as Beef Burritos (follow this recipe) ⭐️ You could use this Chill Con Carne recipe for the hob instead if you prefer ⭐️ STORING: This will keep fine in the fridge for 3-4 days, but you can also freeze it into portions too

Fruit salad

⭐️ Add your favourite fruits to the shopping basket, wash and chop them up into a big bowl and you have easy pickings for throughout the week! They’re ideal for snacking, breakfasts or desserts with yoghurt

SUNDAY SETUP: Week 2 Meal Prep

SUNDAY SETUP: Week 3 Meal Prep

SUNDAY SETUP: Week 4 Meal Prep

SUNDAY SETUP: Week 5 Meal Prep

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