It’s now Week 3 of my Sunday Setup Series – doesn’t time fly when you’re having fun?! Here we show you how a little meal prep at the weekend to help you out during the week. Why? Because getting ahead can often lead to healthier, delicious and satisfying meals being served. It also saves loads of precious time! See what we featured in Week 1 and Week 2 of our Sunday Setup guides. The FREE printable shopping list can be found here This week we’ll be including tips for: ⭐️ Breakfasts for the week to save precious time in the morning ⭐️ Snacks that are perfect for lunches or after school ⭐️ A sweet treat for an easy treat ⭐️ Soup for a lunch or light dinner that can easily be batch cooked for another week too ⭐️ A fruit salad for breakfast, snack or dessert ⭐️ One base meal that you can turn into 3 different dinners ➡️ For freshness, most prepped food will keep fine in the fridge for 3-4 days, otherwise most items can be frozen instead ➡️ Notes on storing, freezing, defrosting and reheating should be in each individual recipe, or in the notes below ➡️ Everything in the FREE shopping list is what you need to prepare for the meals below ⭐️ STORING: These will keep fine in the fridge for 3 breakfasts without the toppings. ⭐️ TIP: This recipe makes x1 potion, so just multiply by the amount you’d like to make. We have added 8 portions worth of ingredients to the shopping list
snacks
⭐️ These 3 Ingredients Peanut Butter Cookies are a really easy to make snack ⭐️ STORING: These will keep fine in an airtight container but you can also freeze them for up to a month (I made a double batch, cooked one and froze one uncooked – ready for a day that needs fresh cookies!) ⭐️ STORING: These will be fine to keep in an airtight container in the fridge for 3-4 days, or in the freezer (for best results, freeze them before you bake) ⭐️ It’s perfect for lunches or a quick, light dinner ⭐️ STORING: This will keep fine in the fridge 3-4 days. It’s also ideal for freezing so make a double batch for another week. ⭐️ Meal 1: Serve as Bolognese Loaded Fries – I actually used frozen chips here as was very short on time but it would be much better with homemade chips. ⭐️ Meal 2: Serve it with spaghetti or your favourite pasta shape. ⭐️ Meal 3: Serve it as a bolognese ‘pie’ with a mashed potato topping. ⭐️ STORING: This will keep fine in the fridge for 3-4 days, but you can also freeze it into portions too