Welcome to Week 4 of my Sunday Setup Series. If you’ve followed along and have enjoyed these guides from Week 1, Week 2 and Week 3, you’ll have seen how we can make a big difference to a busy week by making some different meals and snacks in one weekend batch cook. This week, I’m short on time so doing a mini reset instead. A little can still go a long way! The FREE printable shopping list can be found here ⭐️ Breakfasts for the week to save precious time in the morning ⭐️ A sweet treat that’s also perfect for packed lunches, desserts or elevenses ⭐️ A cooked protein to use in salads for lunch, or an extra protein snack ⭐️ Make a DOUBLE BATCH of these (x2 recipe ingredients are in the shopping list ready)
snacks
⭐️ These Mini Crustless Quiches are high protein, delicious and perfect for lunches, snacks or even breakfast ⭐️ Enjoy cold or reheat in the microwave ⭐️ STORING: This will keep fine in the fridge, but you can also freeze them too ⭐️ It’s ideal for so many things during the week – in lunch boxes, a mid-morning treat, and after school snack or just as dessert ⭐️ STORING: This will keep fine in a cake tin or sealed container for up to about 5 days at room temperature. It’s also fine to freeze, well wrapped ⭐️ I actually made two of these here, as it’s doesn’t take any more time really, and I frozen one for another week to get even further ahead 💪🏻