Welcome to Week 5 of another Sunday Setup. If you’ve followed along and have enjoyed these guides from Week 1, Week 2, Week 3 and Week 4 here’s another instalment. With a little preparation, you’ll be taking the weight off those full-on midweek days, as well as having delicious, nutritious meals to look forward to. The FREE printable shopping list can be found here This week we’ll be including tips for:  ⭐️ Breakfasts for the week to save precious time in the morning ⭐️ Healthy snacks that are perfect for either packed lunches or after school ⭐️ A sweet treat that’s also perfect for packed lunches, desserts or elevenses ⭐️ A cooked protein to use in salads for lunch, or an extra protein snack ⭐️ Soup for a lunch or light dinner that can easily be batch cooked for another week too ⭐️ A veg tray to get everything chopped to save time later ⭐️ A fruit salad for breakfast, snack or dessert ⭐️ One base meal that you can turn into 3 different meals if you want to ➡️ For freshness, most prepped food will keep fine in the fridge for 3-4 days, otherwise most items can be frozen instead ➡️ Notes on storing, freezing, defrosting and reheating should be in each individual recipe, or in the notes below ➡️ Everything in the FREE shopping list is what you need to prepare for the meals below ⭐️ Make a DOUBLE BATCH of these (x2 recipe ingredients are in the shopping list ready)

snacks

⭐️ This Crustless Quiche is healthy, delicious and perfect for lunches, snacks or even breakfast ⭐️ Enjoy cold or reheat in the microwave ⭐️ STORING: This will keep fine in the fridge, but you can also freeze portions, wrapped well, too ⭐️ This is ideal for so many things during the week – in lunch boxes, a mid-morning treat, and after school snack or just as dessert ⭐️ STORING: This will keep fine in a cake tin or sealed container for up to about 5 days at room temperature. It’s also fine to freeze, well wrapped ⭐️ It’s perfect for lunches or a quick, light dinner ⭐️ STORING: This will keep fine in the fridge 3 days. It’s also ideal for freezing so make a double batch for another week! ⭐️ Meal 1: Serve in Burrito Bowls ⭐️ Meal 2: Serve as a Naan Bread Pizza topping ⭐️ Meal 3: Served in Cream Cheese Pasta ⭐️ STORING: This will keep fine in the fridge for 3 days. You could also cook and freeze them

Fruit salad

⭐️ Add your favourite fruit to the shopping basket, wash and chop and you have easy pickings for throughout the week. I find we are much more likely to eat melon if it’s already cut up 💪🏻

SUNDAY SETUP: Week 1 Meal Prep

SUNDAY SETUP: Week 2 Meal Prep

SUNDAY SETUP: Week 3 Meal Prep

SUNDAY SETUP: Week 4 Meal Prep

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